Every person's sex life plays an important role. In bed, many of them raise their self-esteem, trying to win credibility with women. If a man has problems with potency, it immediately affects his mood. Looks like apathy, depression, isolation, he shows aggression.
You need to think about events, how to increase the potency. This will help to quickly restore sexual activity, men will return to their former strength and power.
Therapeutic diet
Nutrition is an important part of life of any people. Is it that a person uses depends on the size of the body. There are several products that negatively affect the male power. It is best to minimize their number in the diet, if necessary to refuse. Reduced sexual activity can be canned, smoked, salted, flour, soda, alcoholic beverages, fatty dairy products.
To increase the potency, it is recommended to consume the following:
- Dark chocolate stimulates the production of endorphins, which improve mood;
- Seafood stimulate the production of male sex hormones;
- The algae supply the body with useful elements, improve immune ability, strengthens the cardiovascular system;
- Eggs – contains components, which normalizes the brain. This is useful for testosterone production, improve physical endurance;
- Lean fish contains vitamins and fatty acids omega-3. They increase the sperm production, reduced sexual desire.
Herbal medicine
Add man power to help a variety of herbs. It is important to choose them wisely, because the uncontrolled use of such tools may result in serious consequences.
They are useful for the entire body, including the power. Most often used the following herbs:
- Hawthorn is an herb that normalizes the cardiovascular system. It is useful for male potency. Hawthorn is used in infusions and decoctions. Regular use can significantly improve libido, to achieve the desired erection.
- Fireweed – a plant chemical that contains large amount of minerals, pectin, vitamins. Due to this aktiviziruyutsya the endocrine system, which speed up the synthesis of testosterone. It is best to use a decoction of this herb: take 2 tablespoons of dry Ivan-tea and poured half a liter of boiling water.
- Ginseng is a unique herb which improves the male libido, erections, improve sperm quality. It is usually used in the form of tinctures. Ginseng is also present in the composition of many drugs.
- Ginkgo biloba is an exotic plant which stimulates the production of power. It is part of many medications, nourishes the body with oxygen, stimulates blood circulation in the pelvic organs.
- Dubrovnik is a valuable plant, which has a lot of tannins that saturate the body with useful elements. They increase the potency, is struggling with stagnation in the pelvic.
- Calamus root – increases the potency and stimulates the production of semen.
- Parsley – a real salvation for men. It reduces the level of female hormone in the blood, which restore the balance.
Folk remedies
Add power to help the many methods of folk medicine. They have a beneficial effect on the condition of the body, prevents the development of degenerative processes. This gives men increased sexual desire and strength. Most popular recipes are:
- The mixture of natural honey and nuts – mix the components in equal quantities and thoroughly crushed, and then take a tablespoon every morning for several months;
- Every day try to eat dairy products;
- Coffee and tea, add a small amount of cinnamon or ginger;
- To strengthen the blood circulation in the pelvic helps decoction of Hypericum. Take 2 tablespoons of herbs, pour them a glass of boiling water and simmer for 1-2 hours. Take one glass 3 times a day;
- To increase the potency and immune abilities of the body to help the broth parsnip. Take 4 tablespoons minced roots, add the same amount of sugar and simmer for about 15-20 minutes. After cooling, take a tablespoon during meals 3 times a day;
- A decoction of hop cones is a tool that is useful power. Take a tablespoon of the chopped fruits and pour them a glass of boiling water. The resulting mixture is put for 5 minutes on the fire. After cooling take the medicine half a Cup 2 times a day for a month.
Yoga
Yoga – a unique system of exercises designed to reduce stress. With proper implementation and will cause you to improve their libido and increase potency. In the early stages it is best to deal with an expert who will follow your actions.
Inappropriate behavior, there is a risk of injury. To avoid that training, carefully follow all the exercises. It is best to do the exercise that warms the muscles.
Regular yoga you can gain inner peace and harmony, which positively affects the power.
Do any of the following positions:
- Plow – lie on your back, lift your legs up causes the birch trees. Gently move them over the center of gravity, and then drop the head. Your hands should be on the floor. Lying in this position for 10 seconds, then return to the starting position. After a short rest, the approach is repeated 10 times.
- Cobra – lie on your stomach, legs, pull as before. Your hands replace the elbows so that the neck is removed. You should feel the weight of my ribs. Hang in this position for about a minute, then relax and repeat again.
- Bow – lie on your stomach, legs, pull back and raise so that they could grab his hand. Hang in this position for 20 seconds, then relax slowly. It is important to keep your back tension.
Exercises
To cope with the bad power will help a variety of physical exercises. With the right approach, they are able to normalize the blood circulation, which positively affects the potency and libido.
Often do the following exercises:
- Rotation of the pelvis – a simple exercise that beginning any exercises. It is possible to completely warm up the muscles of the pelvis. It also works to normalize the blood circulation. It's enough to drive 40 turns in one direction, 40 in the other. This helps to develop the muscles that participate in the sex;
- Tilt – place your feet shoulder-width apart, then lean body in all directions to get sex. Approach repeat 20 times, 3-4 times. This will help to organize the work of the spine, which is beneficial to the circulation;
- A big step is exercise, you can do that, you need 30 minutes to warm up. Take a heavy dumbbell, and then start doing lunges the legs. Make them 10-15 units on each knee.
Drug effects
If you are to increase the efficacy of urgent or routine methods do not achieve the correct result apply medication drugs. You need to consider that they have a powerful effect on the body, this is why their use is permitted only after consultation with your doctor.
Psychotherapy
Some men face problems in life when everything seems to be fine, and no sexual desire. Diagnostic tests showed any abnormalities in the body, but they are still present. In this case, it is advisable to go to a therapist. He collected detailed health information, which will help determine the cause of low power.
Most of the time they lurk:
- Monotonous sexual relationship;
- Disgust partner;
- Problems at work;
- Year to emphasize, that eating;
- The oppression of the partner;
- In unfounded illusions in the bed.
Therapeutic massage
To increase power, success and a special massage. He indicates the outflow of liquid and also blood circulation. Special massage movements have a positive effect on stagnation, they relieve pain and other discomfort.
Massage not only helps to restore the former man sexual vigor, but also to prevent the development of complications in the form of inflammation of the prostate gland.
It is carried out according to the following timetable:
- RUB your palms to warm them. In a circular motion to work the area between the anus and the coccyx. Every minute, change direction. It is best to work all 8 points of the coccyx.
- Three fingers work through the pubic bone – this will speed up the production of testosterone. Before the manipulation, don't forget to warm up the fingers, so as not to bring discomfort.
- Sit on the edge of a chair, on the other hand, near the scrotum, the other in a circular motion worked the field below. Repeat the procedure for 10 minutes.
Special procedures
Increase the power to help many different procedures performed in the hospital. Usually they treat the professionals send the patient in the event that a prolonged absence of positive dynamics. The most popular methods of restoring male potency are:
- Acupressure – effects on biologically active points of the person. The essence of the method consists of stimulation of certain areas of the body men. This triggers the regenerative processes, normalizes blood circulation.
- Vacuum massage – using a special device, which is worn on the penis. After that, inside a sealed cavity to create a vacuum effect, making the effect on blood pressure. This triggers the acceleration of blood circulation, which provides more dense and stiff erection.
- Douches – water treatment, which positively affects the whole organism. When you take the alternation of cold and hot water, vessels dilate and constrict, causing congestion to disappear.
- Therapeutic baths – a method of exposure, which may not return to normal for your inner harmony and get rid of stress. Also they are based on different extracts, which nourishes the body with useful elements. Regularly perform such procedures, you will notice that the power has been greatly improved, and increased libido.