What foods increase sexual potency in men, fast and reliable

The right potency in men food is not necessarily difficult to prepare meals. Libido can Improve vegetables and plain fruits. Don't forget about the benefits of honey. Daily consumption in small amounts, especially in combination with other products, increase the production of hormones, positive effect on potency.

Fruit

If the answer to the question, what foods are good for male potency, it is necessary to first mention the fruit. Prevention of sexual impotence is the recommended every day to eat bananas, which are called "fruits and passion sensuality". A couple of home / company fruit a day to help restore the body tone will give you the responsible for sexual energy. Bananas are related to the category of aphrodisiacs that increase the potency. The daily diet for men the second is to complement the fruit, such as:

oranges, lemons, contributes to the development of the hormone testosterone; apricots, to cope with decreased libido; avocado, which is folic acid, contribute to prolonged erection.

Dairy products

Nutritionists advise to consume dairy products raises the potency. Sour cream, yogurt, cream and cheese are good helpers in the fight against sexual dysfunction in men. Since English in essential amino acids and vitamins, goat milk effect is the male libido. This tool has been tested for centuries. Promote sexual energy vegetables, such as garlic, carrots, turnips. They promote blood circulation rejuvenation and body. Garlic also acts as a refreshing Apple fairy tales: more power, refreshing. A rich composition because people carry contains vitamins D, C, B, essential oils, helpful trace elements and unsaturated fatty acids. It is known that natural aphrodisiacs to strengthen and lengthen sexual desire. These are the nuts – the ingredients to increase potency, which are necessary to include in the every day food list people. He controlled the sexual activity, regulated mechanisms, ejaculation, erection and arousal. To no avail 50 grams of nuts per day makes it possible for people to live a normal sex life. Contribute to improve sexual function:

• walnuts;
• almonds;
• cashew;
• pistachio nuts;
• peanuts;
• hazelnuts;
• Green;

Especially useful to improve the potency celery, spinach, cilantro and parsley. They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus. Parsley contains apigenin, which inhibits the activity of the hormone estrogen, adversely affect the potency. Celery is rich in zinc, but this important microelement is responsible for testosterone synthesis, exerting a positive impact not only on erectile, but also reproductive functions in men. Herbs of power it is better to eat raw, because the gulf of the heat treatment to reduce the amount of nutrients. Equally important are the foods to increase potency in men of animal origin. Exclusively vegetable food does not provide enough energy. Fish-and meat-dishes, too, need to be diet for men. Saturation of the body with the nutrients necessary to divide the time. So, to increase libido for Breakfast, a man need to eat foods that are rich in carbohydrates.

<p>the Stomach of a camel

The eastern stomach of the camel to take 1. place among products that increase the potency. Deservedly so, because the effect worse than no well-known drug, though usually not harmful to the body. A strong healing effect on sexual education is having to take a camel meat, a special recipe. Power it is recommended that this product should be used immediately before sexual intercourse. Instantly improve libido, men need to eat to no avail 3 grams of camel stomach (a small piece of a pea). Eat seafood, this popular place is recommended for fast and sexual solution to the problem. The varieties are all from the nutritionists:

• Mackerel. Contains easily digestible protein. In mackerel concentrated iodine, magnesium, calcium, phosphorus. Regular inclusion of fish in the diet, this ensures better erectile function in men.
• Flounder. It is famous not only amazing taste, but also a rapid effect erection. The most benefit from it, flounder, steamed. Salted and dried fish loses half of its useful properties.
• Mussels. Such as oysters are rich in nutrients and men with the power of trace elements. Because of the high content of protein in the zinc consumption and fast seafood promote erectile function, improve sperm quality.

These substances have a nun impact and the quality of sperm count, necessary for hormones synthesis and function of the urogenital system.

Butter cakes;

• Products, which contain cholesterol in large quantities;
• Fast food;
• Alcohol;
• A variety of meats;
• Will carbonated water;
• Flax seed -, soy -, and corn oil;
• Drinks rich in caffeine.

What is the good power men foods to improve erections

According to medical terminology, power is the body's ability to have sexual intercourse. The definition is derived from the Latin potentia, which is associated with translates to the possibility of male sexuality. The term includes properties of:

• the degree of tension of the penis;
• the speed of onset of erection;
• the duration and the sexual act phase of the current active.
• Libido causes psychological Problems and physical factors.

The latter include stagnation of blood in the pelvic organs, disorders in the functioning of the prostate gland, prostatitis, decreased production of the hormone testosterone. To normalize these processes it is important to adhere to the following rules:

• give your body the exercise – it makes the heart work better, increases vitality, normalizes blood circulation;
• start sports: running, Cycling, walking, weight lifting;
• visit bath – it removes toxins, improves blood circulation;
• to do a foot massage – you can massage yourself or simply walk barefoot;
• bath or take a cold shower;
• regular sex life, which prevents the key has problems with erection;
• give up bad foods, alcohol, large amounts of coffee, drugs-antispasmodics;
• observe the system and to organize the healthy sleep;
• check the food efficacy in men is particularly important, this is the easiest way to restore sexual activity.

You can return to a normal sex life, it is useful to see what foods increase the potency of men. Experts recommend to include in the diet foods rich in vitamins a, E And group B. It improves the transmission of nerve impulses passage, affect the production of testosterone. Popular products are the return to power fish, seafood, vegetables, nuts and fruits, which should be present in the diet. Are There unusual tools – the ram's testicles, a camel stomach. The shortest Possible time to return to an active sex life help following products to increase the potency of men:

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Oysters promote the blood circulation, are powerful aphrodisiacs. They contain the trace mineral zinc, rare amino acids that stimulate the production of hormones that increase sperm count. Through the substance dopamine to increase libido. She are stick better in the spring, raw, sprinkle with lemon juice. Men often do not eating shellfish is threatened by excessive intake of mercury, the inflammation of the intestines. It is useful to do so for the prevention increase potency. Flounder good to eat it, because the content of meat-vitamins a,E, b, of the element zinc. Fish protein is quickly absorbed by the body. It is useful for steamed, stew or to cook flounder. Cooked mackerel contain omega-3 6 fatty acids biosynthesis and testosterone. Improves sexual health, increases the potency, increases sperm production, because and iodine to phosphorus in the composition.

The most benefit to human health is considered pine nuts, which is used to saturate the cells with energy and stimulate the production of testosterone. Nutmeg is a spice, or added to foods diluted in water and drunk. Do not exceed the daily dose (more than a third of a teaspoon). Power is the ability of the male body sexual intercourse. Reduced potency the Reasons can be a number of factors. Consider the main.

lack of sleep

Psychological reasons. Such reasons are:

• strict upbringing when he was in childhood taught that sex is dirty, evil, in asia it is in vain to make children in a marriage to give birth;
• religious beliefs can also reject the joy of sex, so sincerely believed in the principles, such as the power of men is reduced;
• severe fatigue, lack of sleep;
• conflict in the family, failure at work and in other stressful situations;
• Disease. Cardiovascular disease, thyroid disease can significantly reduce the potency in men. The temporary reduction of the possibility of such dangerous diseases, such as colds, sore tooth, etc.;
• Medication. A side effect of various medications — it has a lower libido (sexual desire), and therefore, power;
• Bad habits. Ie, alcohol, nicotine, drugs;
• A Man's Age. Reduced potency in old age is normal, but not katja hämäläinen: in asia, because healthy people can not be sex life;
• Food. Don't forget that eating certain foods can increase or decrease the potency in men;

The answer to this question is obvious – is to remove the cause of the problem. Sometimes the reason is not so as the above clearly in the cases mentioned, the man should seek help from a specialist – a urologist, andrologist or sexologist. He will help the specific situation to understand and solve ways to find it. Seeking help from expert is always useful, but not all men are able to talk about personal. Those who are afraid to visit a doctor and those who, by removing the cause of the problem, is committed to a rapid recovery in the intimate life, man should follow a diet to increase potency. Adjust your diet and much easier than healthier drugs, which are necessary for in vain in severe cases. It is important to remember that some people have food allergies, so a man should not eat foods that cause an allergic reaction. So, let's talk more about foods that increase the potency of men:

Meat. On the basis of masculinity – testosterone. This is a hormone produced in the to get more actively adequate amounts of animal fats. So meat is a food that increases sexual potency in men. Most useful is in the case of poultry meat, lean beef, and also meat cattle. It is advisable to choose the animal the meat-men. By the way, the effective power is considered stomach the camel — this product has such a powerful effect, that is, before sexual intercourse is necessary in vain to eat 3 oz. (the amount is about the size of a pea).

The seminal glands in males – the traditional means of increasing men power. Fish, shellfish. Speaking about the beneficial influence of dietary power, and the man need to remember the gifts of the sea: the use of shrimp, mussels, seafood helps to improve erectile function, due to the high content of zinc selenium these and foods. The introduction in the diet of the fish Usually has a beneficial effect on human health, but the most suitable solution sexual men flounder is a problem, and mackerel. Flounder is to keep are fish in love-erotic culinary love can cause. Mackerel use the camera not only to improve the power use, but also conducive to conception. Note, however, that this is a pointless effect boiled this popular place.

Chicken and quail eggs

Chicken and quail eggs. And Contains choline Inositol, which promotes sex hormone production and in maintaining the integrity of cell membranes. Dairy products: cheese, cheese, cream and butter are also part of the group of products that increase potency in men. Butyric acid is butyrate is a positive body and effects to protect against cancer. Chocolate. This product, loved by many, it is unnecessary to raise the mood, fights stress, but gives a good erection. Other products that improve potency, rye bread, pumpkin seeds. And mushrooms, oils (olive, peanut, flax seed), fish oil. If you want to improve dramatically in the power, then pay attention to the drops. Nuts increase the potency

The dominance of this product group is nuts: walnuts, pistachios, peanuts. To achieve the result enough to eat every day 100g. nuts. Very useful herbs. The undisputed leaders here are parsley and celery, the use of which helps to increase testosterone production. Results achieved This is, and because of the large concentration of zinc, vitamins B-group. It is not necessary and give up the cilantro with spinach. They are also rich in vitamins and minerals, high content because people carry their analogues in the male hormones. Citrus fruits. Oranges lemons and have long been known for their property – they can increase the power and strengthen the libido. The key role of the environment, that all and orange the home / business of fruits in varying degrees have this feature. This is because they contain large amounts of lutein, which activates production of testosterone and growth hormone. Varieties of bulbs to restore All the hormonal balance, increase sexual activity. For this reason, the onions were banned in monasteries. The combination of onions And eggs, greatly increases the useful man power features as well as products. Scrambled eggs with onions – delicious dish, can work wonders. Add here you Can add parsley to maximize the usefulness of the meal to the men. By the way, garlic belongs to aphrodisiacs available to all.