In the lives of representatives of the strong half of humanity, their sexual relations occupy a large place. After the age of 35, many men or men of the sexes experience erectile dysfunction. However, problems in the intimate life of men can arise at a fairly young age. There are reasons for the development of a weak erection:
- Psycho-emotional disorders;
- Overwork, stress, nervous tension;
- Presence of chronic diseases;
- Sedentary lifestyle;
- Wrong diet, etc.
It is often the use of harmful foods that causes various sexual disorders, including impotence. Many men prefer semi-finished products and fast food. The lack of complete nutrition leads to the development of pathologies in the digestive system, causes the accumulation of cholesterol and causes malfunctions in metabolic processes. In the future, the above-mentioned negative results can lead to the development of cardiovascular diseases, the development of which negatively affects the male reproductive system. An increase in body weight due to nutrition, maintaining the life and health of a living organism with the help of food - the process of absorbing food by living organisms in order to maintain the normal course of physiological processes of life, cannot only interfere with normal activity. it destroys the structure of the body and weakens the potential. In this case, products for erection will help. What is useful for representatives of the strong half of humanity? What products improve erection, increase the size of the penis and harden it by filling the cavities of the cavernous bodies with blood?
When patients turn to specialists to eliminate sexual disorders that appear for the first time, doctors often advise to organize a healthy diet for erection, the menu includes various aphrodisiacs, whose healing properties increase male potential.
A man's diet should be balanced, products should contain useful trace elements, vitamin complexes, various essential amino acids, etc. It is with food that a person receives the elements necessary for the functioning of his organs. A properly designed nutritious diet can normalize erectile function.
Food for men should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- calcium.
Vitamin complexes of groups A, B, E will be useful for men's health. Zinc, selenium strengthens the immune system, many elements that are connected and related to each other, form a certain integrity, a unity of strong half-representatives. to normalize the process of the human nervous system. Also, the components are involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system, improves the quality characteristics of sperm. The normal level of the main components in the body is characterized by the absence of potential problems. Useful micronutrients can be taken as a separate vitamin complex by buying them in a pharmacy chain, or you can adjust the nutritional menu - products that improve erection can eliminate sexual disorders and normalize intimate male life.
Nutrition for erection
With food, a man or a man of sex receives the necessary amount of components that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often think - What foods increase erection? Are these special dishes that require complex multi-step preparation, or simple dishes? Erection-enhancing products are not uncommon or difficult to find, and can be purchased at any chain store:
- chicken / quail eggs;
- various nuts;
- Some types of fish;
- Olive oil;
- Fermented dairy products Product - food (in the phrase "food") - cottage cheese, kefir, sour cream;
- lean meat;
- dark chocolate;
- sea products;
- Vegetables - radish, cabbage, turnip, garlic, carrot, beet, onion;
- Fruits - banana, avocado, mango;
- Spicy herbs - anise, celery, St. John's wort, basil, parsley, cilantro, thyme;
- Natural coffee.
Food for erection with caffeine, whose use is explained by its main feature, that is, the strengthening of heart activity, resulting in an increase in the secretion of adrenaline. The nervous system reacts to irritating factors, blood circulation in the region of the pelvic organs is activated. However, it should be remembered that consuming a large amount of coffee can cause a sudden drop in blood pressure, so only a moderate intake of this drink can be beneficial for male potency.
For some men, the above foods are included in the daily diet, but many do not consume even a quarter of this list. But these ingredients, which strengthen the erection, increase the size of the penis and harden it as a result of filling the cavities of the cavernous bodies with blood, are rich in vitamin complexes A, E, B, which play an important role in its existence. increases sexual power in men, because they clean the walls of blood vessels and increase blood flow to the penile area.
harmful products
The use of certain products can cause irreparable damage to men's health and contribute to the development of erectile dysfunction.
The following foods are not recommended:
- Fast food;
- pasta;
- The use of large quantities of potatoes;
- sausage;
- rice;
- Beer;
- Bread items (except unleavened black and white bread);
- Carbonated drinks, energy drinks;
- A large amount of coffee.
We must also remember that the use of antidepressants, smoking, and drug use can have a negative effect on the male reproductive system.
The main products that enhance erection
Erection products often contain natural cocoa, which increases the size of the penis and hardens the cavities of the cavernous bodies due to blood filling, some of its properties have a positive effect on sexual activity:
- According to research results, the use of natural chocolate has a positive effect on the erection process - blood vessels dilate, blood flow increases;
- Natural cocoa contains flavonols - antioxidants that increase the number of active angiogenic cells that maintain vascular tone;
- Products Product - food from real cocoa (with the expression "food") can enhance the creation of nitric oxides, as a result of which the quality of erection improves;
- Taking natural dark chocolate, cocoa powder, created by chilled technological methods, can help normalize male potency and eliminate sexual weakness.
A man suffering from erectile dysfunction should have the following products in his menu to increase erection:
- Garlic has long been considered an excellent tool to strengthen erection - it increases the speed of blood circulation, participates in the production of male sex hormones, that is, testosterone. This product activates certain enzymes responsible for the formation of nitrogen oxides;
- Pomegranate belongs to useful products that increase male potential - it has a beneficial effect on the work of the cardiovascular structure and the increase of testosterone. The use of fresh fruits, natural pomegranate juice significantly increases the creation of nitrogen oxides, prevents the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted into nitrogen oxides in the male body. This product increases the level of testosterone, resulting in the activation of erectile function;
- Hazelnuts are a miracle cure for the reproductive system. Walnut intake normalizes blood pressure, increases the production of nitrogen oxides, and improves the quality of sperm.
What do you eat for potency?
A balanced diet is the key to well-being, health, vitality and energy, and high sexual activity. Including some products in the diet, which experts call aphrodisiacs, helps to increase vitality and potency.
- What is needed for a good potential
- What to eat to increase potency
- What to give up
- The result
Properly selected nutrition provides a person with many useful substances, normalizes the work of all organs and systems, while unhealthy food, on the contrary, deprives the biological system of its ability to acquire, transform, distribute, deliver and use energy. with maximum efficiency. Let's understand what foods you should eat and what you should avoid to increase potency.
What is needed for a good potential
Before understanding what is potential at home and what is not, it is necessary to determine which substances the male body needs most. Experts recommend including more foods in the diet that include the following components:
- vitamins of group B, which are involved in almost all metabolic processes in the body, as well as in the production and maturation of spermatozoa, tissue regeneration;
- vitamin D, which affects the metabolism and production of male hormones, increases libido and general human tone;
- vitamin C, which strengthens the immune system, improves blood circulation and vascular health, and increases the synthesis of testosterone, serotonin and dopamine;
- vitamin A, which helps to increase the quality and quantity of sperm, strengthen immunity;
- vitamin E is an important antioxidant that improves the tone and patency of blood vessels, increases blood flow to the genitals, brighter orgasms and longer sex.
When choosing what to eat to increase potency, you should remember the micronutrients necessary for the male body:
- zinc, which is involved in the formation of spermatozoa, testosterone production, and metabolic processes;
- selenium, which increases a man's fertility, libido and endurance during intercourse;
- calcium, which ensures sperm motility;
- iodine, which normalizes the work of the thyroid gland and the entire male hormonal system;
- potassium, which is necessary for the normal functioning of the nervous system, many elements that are connected and related to each other, forming a certain integrity, unity;
- magnesium, which improves the work of the cardiovascular system.
In addition, the list of what to eat to increase potency includes pectins, amino acids, fatty acids and many other substances that are abundant in aphrodisiac products.
If you already know what to eat and what not to eat for potency, then do not try to include many of the most effective products in your diet. Excessive content of any substance can lead to negative consequences. For example, excessive consumption of greens can disrupt digestion, while ginger or ginseng can cause insomnia and increased anxiety.
What to eat to increase potency
Experts recommend what to eat for good potency at any age, male or female. The list of the most useful and effective products for restoring men's health includes:
- Sea products. They contain a lot of zinc, selenium, B group vitamins. Cabbage, sea and ocean fish, oysters and shrimps, mussels should be considered the most useful for men in this group of products. In order for all nutrients to be absorbed by the male body and to produce the desired results, such foods should be subjected to minimal heat treatment.
- Fresh vegetables, fruits, berries. If you ask a doctor what to eat to increase potency, he will call this group of products the most important and excellent for men's health. Fresh vegetables, fruits and berries contain many useful substances, many of which are easily digested and quickly produce the desired effect. Many fruits and berries have a positive effect on a man's hormonal background, increase his mood and vitality.
- Fresh greens. This is another group of products that doctors recommend when answering the question of what to eat for potency. Cilantro, parsley, celery, dill saturate the male body with useful substances, improve digestion, normalize metabolic processes and blood circulation, increase fertility and libido. But you should consume greens in small quantities. No more than 1 batch per day is enough.
- Beekeeping products. Honey, propolis, perga, royal jelly - all this is a real treasure that contains many useful substances. The use of honey and propolis not only increases potency (lat. potentia - possibility), in medicine - the ability of the body to have sex and libido, but also strengthens the immune system, improves the functioning of the nervous and cardiovascular systems, makes a person stronger and more resilient.
- Nuts, dried fruits, real dark chocolate. Don't know what to eat to increase the potency so that you don't spend too much time cooking? Then chocolate, dried fruits and nuts, which contain a large amount of vitamins, amino acids, minerals, will come to your aid. Just throw 2-3 figs, dates, dried apricots or a handful of walnuts in your bag and snack on them during your free time. You can prepare a special mixture for potency, for example, nuts and honey, aloe juice and nuts, dried fruits, chocolate, nuts and honey.
- Aphrodisiac plants. Experts recommend including ginger, ginseng, onion and garlic, all kinds of pepper in men's diet, because they have a positive effect on human health, strengthen the immune system, improve psycho-emotional state and hormone production. If you don't know how to eat ginger for potency, you can add it to almost any food: pastries, sweets, first and second, make tea and delicious cocktails with it. It is a powerful aphrodisiac that activates a person and all the processes in his body.
Everything you need to eat to increase potency should not be eaten immediately in large quantities, especially if you have not previously included the product in your diet. For example, spices, nuts, bee products are strong allergens, and dried fruits should not be eaten with diabetes, obesity and some other health problems.
What to give up
It is important not only to know what a man should eat to increase potency, but also to try to eliminate the ability of the biological system that is harmful to health, many elements that are interconnected and interconnected from the usual diet. , constitutes a certain integrity, unity to obtain, convert, distribute, deliver and use energy products with maximum efficiency. It is necessary to completely refuse:
- alcohol;
- smoked, salted and fried foods;
- sausages and all sausage products;
- sweet carbonated drinks, energy drinks;
- fatty meat, fat;
- fast food and fast food products, various snacks;
- products that contain many preservatives, flavors, dyes and other harmful synthetic substances.
Soy and beer consumption should also be limited, as these products contain phytoestrogens, which are similar to the female hormone, which suppresses testosterone production. If used too often, soy and beer can even cause changes in a man's appearance and not only reduce potency and libido.
But it's not always easy to determine what you should eat for potential. For example, coffee and tea stimulate a small amount of metabolism, give vitality and energy, increase human endurance and increase potential. However, if these products are abused, you can get the opposite effect. In this case, they cause deterioration of well-being, cause insomnia and increased anxiety, reduce endurance and vitality and can cause nervous exhaustion. 4-5 cups of weak tea and 1 cup of coffee a day are enough.
Even a small amount of salt does not harm potency and libido. However, its excessive consumption leads to a violation of the water-salt balance in the body, deterioration of blood circulation and musculoskeletal system, hormonal and immune systems. The same rule applies to sugar - it is better to minimize its presence in food.
Even if you know what to eat for male potential and follow the recommendations of experts, remember that healthy foods will have a beneficial effect on your body only when they are fresh. Therefore, it is recommended to use them raw and fresh or to cook them in the refrigerator for no more than 2 days.
The result
Remember what you should eat to increase potency and always include healthy foods in your diet. But a balanced diet is not the only contribution to men's health.
For good potency and libido, you need to lead an active lifestyle, give up bad habits, sleep at least 8 hours a day, play sports, be less nervous and avoid overwork. And all diseases should be treated in time to prevent them from becoming chronic and causing complications that will negatively affect men's health.