It is really possible to find the most effective exercises for male potency that help get rid of erectile dysfunction, which affects 150, 000, 000 people worldwide.
How exercises can help increase potency
Physical exercises to increase potency can correct sexual dysfunction, because it is realistic to do them not only at home, but also outdoors.
To increase the level of male strength, the entire set of exercises should be performed every day, gradually increasing the load on the muscles in the body. Exercises carefully selected by doctors to increase potency in men can effectively get rid of many problems:
- decrease in the resistance of the penis at the beginning of sexual intercourse;
- absence of morning and evening erection;
- rapid decrease in testosterone;
- dissatisfaction of representatives of the opposite sex;
- a rapid decrease in the duration of sexual intercourse;
- decrease in the quality of sexual intercourse;
- hardening of the penis occurs after a long time;
- spontaneous failure of erectile function at a young age;
- rapid decline in male libido.
All the above exercises to increase potential will be available and effective not only for the elderly, but also for young and physically fit men.
The simplest but effective physical exercises for potency can improve reproductive function and increase sexual libido, avoiding negative consequences. If they are carried out regularly, then not only the potential is strengthened, but also the quality of sexual life, the duration of sexual intercourse, the muscles of the peritoneum are strengthened and inguinal hernia is prevented.
It should be noted that a carefully selected set of exercises to increase potency in men helps only in the absence of severe prostate adenoma and hormonal imbalance. All exercises to restore potency actively increase blood circulation and the speed of blood flow to the pelvic organs, strengthen the muscle frame and increase the speed of achieving a stable erection.
If you regularly do exercises at home, unlike the use of the best drugs, you can achieve an increase in sexual desire and long-term erection stability.
PC muscle training
To increase potency in a man at home, you can find useful ones to restore an erection in the shortest time between exercises. According to the high-quality video, they are performed regularly and aim to train the pubococcygeus muscle, which is involved in muscle contraction during orgasm.
Positive results of intimate gymnastics:
- increased activity of blood circulation in the pelvic region;
- achieving a stable and long-lasting erection;
- achieving the maximum angle of inclination of the penis in an excited state;
- increase libido and the quality of intercourse;
- occurrence of the longest and most vivid orgasms;
- rapid recovery of hormonal levels;
- gradual improvement of seminal fluid quality;
- promotes increased testosterone production;
- the emergence of the ability to control the onset of ejaculation;
- health of the pelvic organs and genitourinary system.
Physical exercises to increase the capacity performed by pumping the PC muscle are simple, but first you need to find this muscle. To do this, while urinating, put your fingers on the skin between the testicles and the anus and listen to your feelings, because this muscle will be tense all the time when a man urinates.
The simplest exercises to increase potential can be done at home, at work or even on public transport. They do not require professional training and are performed three times a day.
The easiest way is to increase the pressure of the jet while urinating and then hold it two or three times. Any youngster can easily hold the plane in about twenty seconds. If the delay is performed with great difficulty, the problem lies in the weakened tone of the muscles of the perineum.
Sometimes there should be pain at the beginning of a jet lag, but after a few weeks of training, this will be normal if there are no sensations that increase the pain.
If you have severe pain in the groin and testicles, then you will need to consult a professional urologist for advice and diagnosis. When the problem is solved, the patient can continue to strengthen the intimate muscle by doing exercises to improve the potential of the male Kegel.
Intimate gymnastics is simple, but on the Internet there are videos with explanations of experts and techniques for performing elements. The implementation of the complex to increase sexual function should begin with the adoption of the most comfortable position on the floor.
All exercises to increase potential are simple:
- strain the pubic-coccygeal muscle to the limit;
- gradually relax the muscular system;
- it is important to relax only the PC muscles without affecting the rest of the body and achieving the maximum increase in contraction strength;
- start the execution from twelve times, increase the load to thirty numbers at once;
- you should do about three approaches in one session;
- we maintain the tension force of the perineal muscle for three seconds, during the same period we gradually relax the muscles and increase the time to complete the exercise in one second;
- tense and relax the muscles of the perineum as quickly as possible, achieve thirty movements during the day;
- The peak of the Kegel erection will be to put a small towel on the penis and encourage the organ to bounce and lift ten times a day;
- after a while, you can add a lift to the erect penis of a towel soaked in water, and you can increase the excess number to thirty repetitions a day.
The main thing in strengthening the PC muscle will be proper breathing, controlling the strength of the body's tension. It is worth adjusting the following exercises so that they are performed in the morning and in the evening, when involuntary erection occurs.
After the potential is fully or partially restored, you should not stop Kegel exercises, you should do them several times a day for prevention.
General strengthening complex for erection
A once-a-week performance-enhancing workout won't accomplish anything. In their medical articles, experts strongly recommend combining several different exercises aimed at increasing potency into one complex.
General strengthening exercises to increase potency can be performed by both adults and small boys for prevention. There is no need to go to gyms, because it is possible to do gymnastics at home.
A series of exercises to improve erection help to saturate the pelvic organs with blood, improving men's health in the process.
General strengthening gymnastics for male potency should be performed according to the following scheme:
- take the starting position, put your hands on the waist and feet shoulder width apart;
- make circular movements in the pelvis at least 10 times in different directions;
- after taking the starting position, walk in place, managing to raise the knees as high as possible;
- bend your knees and lunge sharply in different directions, achieve a collection of the penis and scrotum up to six times;
- completely get rid of clothes and stand in front of the growth mirror, then while breathing, raise the abdominal muscles and hips six times, at the same time sharply raise the scrotum;
- lying on your back on a hard surface and putting your limbs on it, you need to raise the pelvic area higher, draw a straight line with the hips and the rest of the body, and then raise and lower fifteen times;
- take a prone position, bend your legs and pedal an imaginary bicycle at least twenty times.
For more professional men, it is necessary to slightly increase the level of difficulty by adding circular rotations of one leg at a right angle, bending forward and backward, which, according to the video, should be increased from ten to sixty times a week.
Exercises to increase potential according to the author's method
A well-known doctor who uses alternative medicine methods in the treatment of impotence and prostatitis offers his erection exercises.
Gymnastics that increase potency and increase the angle of erection include:
- comfortable position on the floor, lying on the back;
- conducting fifty punctures of the anus;
- stand in the knee-elbow position and contract the muscles of the anus again for a minute;
- identify the specific muscle group responsible for the interruption of urination to produce forty contractions in five days;
- sit on a chair and roll an imaginary hot egg in the groin and bladder, anus and coccygeal zone, for fifteen seconds, gradually increase and decrease the temperature mentally;
- perform a high-quality massage of the external prostate gland, painfully squeeze the testicles in the testicle fifteen to twenty times.
The complex aims to learn to manage your situation mentally. By performing potential enhancement procedures, you:
- presenting erotic images, massaging the genitals;
- stroking his penis from all sides without any thought;
- hitting other parts of the body, mentally directing the blood to the penis and not touching it with your hands;
- just thinking about it, but without touching your body, raise the penis to a hard position.
Preventive measures to increase potential
If the potency is weakened, then it can be increased by several months of heavy muscle training exercises. Squats, a boat with a shoulder lift, scissors, high jumps, biceps, frog, closed-type ring, butterfly should be added to the main complex.
At the same time, it is necessary to determine the reasons for the decrease in the quality of erection and eliminate them with medication and physiotherapy procedures.
It is necessary to lead a healthy lifestyle and for prevention it is required:
- run for half an hour every day;
- swimming and rubbing the groin area;
- load the press and squat several times a day;
- practice martial arts or yoga in the fresh air;
- roll from socks to heels more often, tensing the muscles of the perineum.
You will definitely need to change your diet by including fish and lean meat, fruits and vegetables, nuts and legumes, seafood and whole grains, dried fruits and berries. Before sex, it is sometimes allowed to indulge in tonic coffee drinks, tea, chocolate or a glass of alcohol.
In order not to break your body, you need to do all the exercises without fanaticism, it is better to do the part, but with pleasure. When performing the complex, you should consult not only a urologist, but also a cardiologist to control the load on the heart. If you have a history of chronic diseases, then it is better to consult your doctor about the possibility and intensity of training.
You need to set high standards for yourself and gradually reach them, not only to increase your masculinity, but also to increase your self-confidence.
Start exercising and spend more time outdoors, because a full-fledged run or walk helps erection. Physical activity is strictly prohibited during surgical intervention in the peritoneal area and acute infectious diseases.
It is good to train in the morning and in the evening, and the stomach should be empty, because satiety reduces the desire to succeed and fully train.
To avoid microtrauma, all movements should be done gradually and smoothly, the momentum gradually increases. You should not expect immediate results, because they will come only after a few weeks of intensive training.