Potential in men is a large part of science and medical practice. Specialists from various fields of medicine are involved in the development of a "magic pill" that can increase the potential in all men without exception: urologists, endocrinologists, neurologists and even nutritionists. Experts say that men's strength directly depends on how a man eats.
The diet of the modern member of the stronger sex is often not perfect. Many men eat monotonously and casually, add spices and sauces rich in flavor enhancers and harmful synthetic concentrates, abuse fatty, fried, smoked foods, drink carbonated water, and drink alcohol.
Under the influence of negative environmental factors, men's health is becoming more and more unstable, and the problem of malnutrition is aggravated by a lack of one or another essential vitamin or element in the body. male body. Such conditions lead to erectile dysfunction, decreased fertility and even impotence - complete impotence.
How strength depends on vitamins
Human health, especially a man's strength, depends on the amount and quality of nutrients that enter the body through food. Vitamins A, E, C and B, trace elements zinc and selenium have a direct effect on potency in men.
Foods rich in vitamin A (beta-carotene, retinol) have a beneficial effect on the male immune system, increase sexual ability and increase male fertility. The daily intake of vitamin A for an adult man is about 5, 000 IU.
Vitamin E (tocopherol) affects the production of hormones in the male body. To maintain optimal levels of hormones that support the healthy functioning of the testicles and seminal tubes, a man should consume 12-15 mg of vitamin E daily.
Vitamin C, a well-known antioxidant and agent that strengthens the immune system, increases men's strength by affecting hormone production by the pituitary gland, which is responsible for libido. This hormone is called dopamine. In addition to this feature, vitamin C stabilizes and activates the tocopherol consumed by a man.
B vitamins nourish and strengthen the male nervous system. Stress resistance is the key to a successful sex life. In addition, vitamins of this group improve the ability of nerve cells to conduct impulses.
Thiamine (B1) relieves fatigue, energizes the brain and peripheral nervous system;
Nicotinic acid (niacin, vitamin B3) strengthens blood vessels, including the arteries that supply blood to the penile tissues responsible for erection;
Pyridoxine (B6) synthesizes high-quality sex, the hormone of happiness, serotonin, makes orgasm - bright, male - happy life, including sex. Vitamin B6 deficiency makes a man irritable, irritable, causes fatigue and indifference to sex.
Folic acid (B9) is included in almost every vitamin complex "for men", because this vitamin is involved in the production of the hormones norepinephrine and serotonin, increases endurance, improves overall well-being.
The element selenium is important for everyone who cares about sperm quality. In addition to increasing fertility, selenium is involved in testosterone production and keeps the male urogenital system healthy. Daily selenium intake for a man is up to 100 mcg, depending on the health of the reproductive system.
Mineral zinc is important for male potency, which promotes testosterone production, supports the natural protective functions of the male body and is responsible for the health of the "heart" of the male reproductive system - the prostate gland. To keep the main male organ working, a man should consume about 15 mg of zinc a day.
To have good potential, a man needs to go to the nearest pharmacy and buy the above vitamins and elements. In fact, this is not exactly the case. Of course, vitamin and mineral supplements can support the body and improve the quality of sexual life, but it will not be possible to completely replace proper nutrition with vitamin intake.
For a person who is on the path to fighting impotence, it is first necessary to establish a diet. Depending on individual characteristics and physical activity, you should eat 3-5 meals a day. Every meal should be high in calories, products should be combined with each other, and the weekly menu should be simply different. The transition to a male enhancer diet should begin with adjusting portion sizes. Eating too much puts a heavy burden on the digestive system, so the gut takes only part of the nutrients "from the stomach" from lunch or dinner. Therefore, foods should be nutritious and contain optimal amounts of proteins, fats and carbohydrates.
Products for men's strength
To create the right menu, a person needs to understand which foods increase their potential, eat the "right" foods separately from others, or simply add them to their regular diet.
Many wives will be happy and husbands will be surprised by the simplicity and low price of one of the most useful products for a good erection. Quail eggs have been shown to be one of the most effective products for increasing men's strength.
Every morning a man needs to eat a quail egg from two quail eggs.
The dish can be served with green onions, but it is better to avoid fatty mayonnaise and pork. When restoring potential, you should not try to save money and replace quail eggs with cheaper chicken eggs. 1 quail egg contains 3 times more nutrients than chicken eggs, and quail eggs do not contain cholesterol, which is harmful to the cardiovascular system. Other advantages of quail eggs over chicken eggs are their ability to remove radionuclides from the human body, increase hemoglobin in the blood, increase immunity and normalize blood pressure. A small quail egg contains 3-5 times more phosphorus, iron and potassium than a large chicken egg.
Other products that increase men's strength:
- walnuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame seeds, pistachios);
- vegetables (turnips, tomatoes, bell and hot peppers, daikon, eggplant, carrots, broccoli, pumpkin);
- fruits (durian, citrus, kiwi, grapes, pomegranate);
- seafood (mussels, shrimp, crabs, oysters);
- fermented dairy products (cottage cheese, sour cream, cheese);
- meat (beef, tongue, liver, veal);
- fish (uskumru, fish, salmon).
Spices that increase libido and improve erection: mint, anise, hot pepper, ginger, cloves, cinnamon, kakule. Honey (unless you have allergies in men), herbal teas, natural chocolate are good for a lasting erection.
After researching the list of foods that are good for an erection, you can create a different menu. It is recommended to cook dishes without too much salt. Meat, fish and vegetables are healthier when steamed. To make salad dressings and sauces, vegetable oil must be cold-pressed, as heat treatment destroys potentially beneficial compounds. Most of the daily value of animal protein is best eaten at lunch or 3-4 hours before bedtime. The fact is that meat, despite its high nutritional value, is a food that is difficult to digest, so it is not recommended to overload the gastrointestinal tract with such foods before going to bed.
Potentially damaging products
Potency-boosting products for men generally go well with each other. In order for the male body to recover quickly, you should not only eat as many nuts, honey and seafood as possible, but also try to eliminate from the diet foods that negatively affect the potential.
First of all, in order to maintain male potency for many years, men should minimize alcohol consumption and stop smoking completely. Cardiovascular disease is often the cause of impotence, so addictions do not fit into the sex giant's lifestyle. Quitting drinking and smoking will not be enough, because cholesterol in fast food can permanently clog blood vessels and one day prevent the corpus cavernosum of the penis from filling with blood. Therefore, no matter how bitter the appetite and the pleasant smell of cheburek, you should go through such establishments and not starve yourself, you should plan your diet.
In addition to fast food, the following damage to the potential:
- large amounts of fried vegetables and foods of animal origin,
- oily (oily lamb and chicken skins are equally destructive by frying, although devilishly tasty),
- smoked meats,
- salt,
- sugar,
- preservatives and flavor enhancers,
- chemical soda,
- chips.
Unity in the diet can lead to certain types of vitamin deficiencies, so it is not advisable to eat only nuts or only beef. It is worth remembering that a person preparing for a romantic evening, which can turn into more things, should limit himself to even the most useful food. After a delicious dinner, the body may devote all its resources to the digestion of steak or oysters, so you may not have enough energy and desire to move actively.
By switching to proper nutrition, a man should not expect an erection to heal immediately. A thorough recovery can take anywhere from a few weeks to several months.
What else does the potential depend on?
Men's sexual potency is highly dependent on the foods they eat, but food is not the only factor that affects their strength. In addition to diet, heredity, past illnesses and injuries, emotional background, physical and mental stress levels affect the sexual vitality of a strong half of humanity. Communication with a partner becomes an important factor in a successful sexual life. Therefore, a man should not only eat properly, but also take part in sports (not on foot, not on the stairs, not on the elevator), breathe fresh air, go to bed on time, rest from work and housework. Loyalty to a partner and the absence of sexually transmitted diseases is another "plus" of a man's quality of sexual life.