Erectile dysfunction is a common problem among adult and reproductive men. Anyone can cope with impotence, it is enough to learn the root cause of the disease.
It is quite possible to treat at home using certain stimulants for male potency. Some foods, tinctures and decoctions help return a strong booster.
You can also cope with impotence with medication. Strong bone helps restore sexual stimulants of synthetic and naturopathic origin.
Capacity building products
Meat
The best male potency stimulant is meat. It is necessary for every member of the stronger sex, because meat contains essential amino acids, vitamins B and E, zinc, magnesium, selenium, protein.
It is possible and even necessary to eat meat every day. It is enough to eat 200-300 grams a day. The product is the best source of protein. If a man is active in sports, he can eat 400-500 grams of meat a day. Meals are best cooked, boiled or cooked on a slow stove / grill.
The healthiest meat:
- Rabbit meat.
- Turkey.
- Chicken.
- Dana.
- Pork.
- Beef.
Fatty meat is not healthy - pork, lamb, fatty beef, duck.
Sea products
There are reports that the legendary Casanova's breakfast was seafood. If you believe the rumors, the famous lover ate about 20-40 oysters at a time (raw). It is difficult to say whether this is true or another fabrication.
However, the health benefits of seafood are enormous.
Seafood contains a lot of zinc and selenium - these trace elements are necessary for the normal functioning of the genitourinary and reproductive systems.
In addition, seafood is an excellent source of healthy fats and proteins.
The healthiest seafood:
- Kalamar.
- Shrimp.
- Oysters.
- Cancers.
- Combs.
- Cancers.
It is also good for men to eat oily fish. Salmon, mackerel, sturgeon and herring are powerful stimulants of potential.
Hazel
You should consume nuts to stimulate potency. It is the best source of omega-3 and omega-6 fatty acids. These nutrients are needed for a number of metabolic processes.
Consumption of unsaturated fats lowers bad cholesterol levels and thus prevents the development of atherosclerosis and other diseases of the cardiovascular system.
In addition, nuts contain amino acids and vitamins E, which are essential for the normal functioning of the genitourinary system and especially the prostate.
The most useful types of nuts:
- Peanuts.
- Cash nuts.
- Walnut.
- Peanuts.
It is advisable not to fry the nuts, because with such heat treatment products lose their useful properties.
Sychuzhina
Even in ancient Egypt, rennet, the dried stomach of the camel, was revered and consumed regularly.
This product was believed to not only increase capacity, but also help prevent many diseases in military campaigns. Indeed, rennet is an extremely useful product.
We can safely recommend dried camel's stomach to all men who want to increase their strength and sexual desire.
There are two ways to eat sweets:
- If a man wants to feel more confident during sex, it is enough to eat 10-15 grams of product an hour before sex.
- If the boy has a potential problem, you should consume 5-10 grams of sweets every day for several months.
An alcoholic tincture can be prepared from an exotic product. It should be consumed regularly in a dose of 10-15 drops daily.
The best 3 folk remedies
Ginger tincture
Ginger is known to be the most powerful natural aphrodisiac. An effective alcohol infusion can be prepared from the product. To prepare you need about 600 ml of alcohol or high quality vodka and 60 grams of ginger.
Tincture should be prepared in stages. First chop the ginger on a fine grater, then mix with alcohol / vodka. The resulting mixture should be placed in a glass jar and sent to the refrigerator for a month.
The composition should be shaken from time to time. After 30 days, the infusion should be filtered through several gauze bandages. Take the finished mixture in a dose of 10-15 drops 2-3 times a day. The course of treatment is one month.
Ginger infusion is safe, but it is not recommended for high blood pressure, stomach ulcers and liver disease.
St. John's wort decoction
St. John's wort is a natural fast-acting aphrodisiac. The plant has a stimulating effect. St. John's wort has both anti-inflammatory and immunomodulatory effects.
The plant is recommended for men who want to increase their strength without drugs.
You can make a medicinal decoction from St. John's wort. To prepare the drug you need 50 grams of dried St. John's wort.
Cooking principle:
- 50 grams of dried St. John's wort. Grind John's wort.
- Mix the plant with a liter of boiling water.
- Cook the composition on low heat for 20-25 minutes.
- Cool, strain through cheesecloth.
It is enough to drink 200 ml of broth a day to get a strong booster. It is recommended to divide the daily dose into 2-3 doses.
Honey sbiten
Honey sbiten is an old drink. In ancient times, almost everyone used sbiten. It was believed that a healing drink could prevent disease and restore male strength.
Sbiten is actually included in the list of the most effective recipes for impotence. Alcohol enhances immunity, improves blood circulation and prevents neurogenic diseases.
The product is widely used in the treatment of prostatitis and benign prostatic hyperplasia.
Drink preparation:
- Add 150 grams of honey and 2 bay leaves to boiling water.
- Cook on low heat for another 10-15 minutes.
- Add cloves, ginger, cloves and cinnamon (5 grams each) to the drink.
- Cook for another 5-7 minutes.
- Strain through a cool, fine sieve.
You can drink sbiten every day. It is recommended to take no more than 500-600 ml of medication per day.
The best synthetic stimulants
Based on sildenafil
How do drugs work? The active ingredient (sildenafil citrate) provides blood flow to the penis by increasing the sedative effect of nitric oxide. After taking the remedy, it is much easier for a man to reach a lifting leg and hold it. The penis does not fall even after ejaculation.
The drug should be taken in a dose of 25-50 mg 40-60 minutes before sexual intercourse. You can take a maximum of 100 mg per day. The drug has contraindications and side effects. The drug is contraindicated for:
- Liver disease.
- Heart attack, stroke.
- Acute disorders of the cardiovascular system.
- Priapism and bleeding tendencies.
- Kidney disease.
- Allergy to sildenafil citrate.
- Minors.
- Receipt of nitrates, nitrites and nitric oxide donors.
The most common side effects are headache, flushing, dizziness and indigestion. However, if you take 25-50 mg, the likelihood of side effects is minimal.
The alcohol content of sildenafil-based drugs is poor.
Based on Tadalafila
It is enough to take these drugs in a dose of 20 mg 20-30 minutes before the expected sexual intercourse. You can use 40 mg per day, but it is dangerous to exceed a dose of 20 mg and is fraught with side effects.
The tools differ positively in the duration of the effect. PDE-5 inhibitors help maintain a strong stump for 24-36 hours.
Contraindications are:
- Chronic renal failure.
- Heart attack.
- Blow.
- Younger age.
- To take products containing organic nitrates.
- Hypersensitivity to tadalafil.
- Ischemic neuropathy of the optic nerve.
- Prone to priapism and bleeding.
The funds are generally well tolerated by patients. However, some men experience headaches, dizziness, redness, indigestion, decreased visual acuity, nasal congestion, and ringing in the ears during treatment for impotence.
Tadalafil-based drugs are well tolerated by alcohol if taken in moderation.
Nitroglycerin ointment
Nitroglycerin ointment for potency is a unique drug. The drug is cheap, but it is available in pharmacies only with a doctor's prescription.
The active ingredient of the drug is nitroglycerin. The substance has a vasodilating effect on the penis, as a result of which more blood enters the body and the man achieves a strong rise.
Nitroglycerin ointment should be applied to the shaft of the penis and contact with the scalp and foreskin should be avoided. It is recommended to apply 20-30 minutes before sexual intercourse. In addition, condoms should be used when using the ointment, as nitroglycerin can enter the vagina during sexual intercourse.
Contraindications:
- The presence of scratches and abrasions on the penis.
- Pathology of the cardiovascular system.
- Bacterial, viral, fungal infections of the penis.
- Organic intolerance to the product.
- To take nitrate.
Possible side effects may include redness, itching and burning at the site of application. There are cases of CVS, headache, dizziness when using the drug.
Nitroglycerin ointment is incompatible with PDE-5 inhibitors and alcohol.