As we age, our bodies begin to produce less testosterone. However, it is this hormone that is responsible for libido and libido. When the level is too low, your love life begins to suffer. The likelihood of erectile dysfunction increases with age. But do not despair, because even after 60 years, you can take the necessary measures to increase libido and protect your privacy. And you don't have to take medicine for that.
Potential in men over 60: norm
If your masculinity does not make you as happy as before, you need to change your lifestyle. Of course, you can spend a lot of money on pharmaceutical products, but they solve the problem temporarily. 60 years is not an obstacle, even at this age you can have an active personal life and feel great. But for many years you will have to take a comprehensive approach to solving the problem in order to maintain male power.
What can cause potency problems in men aged 50-60:
- Excess weight;
- An unbalanced diet;
- Having bad habits;
- Metabolic disorders;
- Chronic diseases;
- Problems with the cardiovascular system;
- Stress;
- Sleep problems;
- Sexually transmitted infections;
- Passive lifestyle.
How to increase your potential at the age of 60
- Drink a minimum amount of alcohol. . . Alcohol causes a decrease in testosterone levels. Try to drink as little alcohol as possible.
- We quit smoking.Studies show that smokers suffer more from erectile dysfunction than non-smokers.
- We regulate the diet.You need more protein in your diet. Prefer complex carbohydrates, avoid fast foods (bakery products, sweets, fast food). At your age, you should eat healthy fats, which are found in unrefined vegetable oils, fish oil, fish, nuts and seeds. To increase testosterone, include foods such as celery, nuts, bananas and avocados in the menu.
- Do sports.Many men mistakenly think that it is not necessary to do sports after the age of 50. This is not true. Instead, physical activity should be regular 3-4 times a week. Of course, do not forget to recharge daily. Exercise increases male strength and improves blood circulation in the genitals, increases testosterone levels in the body.
- Get enough sleep.Sleep is important at any stage of life. Try to get enough sleep, take 7-8 hours a day to sleep. Lack of sleep and insomnia can lead to serious illnesses, including male diseases.
- Be less nervous.Stress exacerbates erectile dysfunction. Do meditation, yoga or breathing exercises to relieve stress.
- Sex life- should be regular. Regardless of your age, you need to set aside enough time for intimacy. A long break can adversely affect the functioning of the reproductive system.
- We get a vitamin and mineral complex.At different ages, the body needs different amounts of nutrients. Choose the one that suits your age and take it daily.
Potential at age 60: when should you see a doctor?
If you eat right, you can give up bad habits and exercise regularly, but the result worries you - we advise you to see a doctor. In some cases, a decrease in male strength can be caused by disease. The doctor will help diagnose the problem and prescribe medication if necessary.
How to increase potential at the age of 60 with folk remedies: tips
- Ginseng extractIt is a natural tool that has helped men gain strength for centuries. Ginseng can be found commercially in the form of an extract and is easy to purchase.
- Walnuts with honey.Both products have a beneficial effect on the male body. It is enough to eat 1 tablespoon chopped nuts with honey every day and you will see positive improvements within a week.
- Peruvian poppy- Add-ons are available to everyone. You can take maca in the form of tablets and powder, take 1000-1500 mg of the substance per day. Maca helps to raise testosterone levels and provide energy to the body (and these are far from all the beneficial properties of the drug).
- Perqa- This beekeeping product has a positive effect on the potential. It is important to buy a quality product.
- Garlic and onions.Both products have a beneficial effect not only on the immune system, but also on the male reproductive system.
- Fresh ginger and tinctures on top.You can add it to tea, prepare an alcohol tincture or just eat a piece of root vegetable.
- Celery -This herb will protect the prostate from inflammation and prevent many male diseases. In addition, it increases natural testosterone levels.
There are many other popular ways to increase potential. Some work more efficiently, while others work less. We recommend trying several methods, because it is not known which tool your body will react to.
A healthy lifestyle, traditional methods, a balanced diet and a regular sex life - all these components will help increase potential.