An unhealthy lifestyle and poor nutrition can lead to poor sexual health. Erectile function is weakened even in young people. Taking certain nutrients can actually increase it. Which vitamins are really effective for male potency? What role do they play?
Properties of vitamins to increase potency
The amount of nutrients needed to maintain the health of men who come with food is not always enough. To increase libido and response, you need to take special balanced complexes designed to increase the sexual activity of the stronger half of humanity.
Micro and macronutrients, vitamins are biologically active substances that are directly involved in the work of individual organs. Their absence leads to a decrease in metabolic (metabolic processes), including the production of seminal fluid and testosterone, dysfunction of the circulatory, nervous and other systems.
Vitamins for erection have the following positive effects:
- strengthen the immune system;
- improve the supply of nerve impulses between the phallus and the brain;
- activates the process of spermatogenesis;
- reduce the density and improve blood circulation, which is important for the filling of the cavernous bodies of the male genitalia with blood;
- gives elasticity to the walls of blood vessels.
When the intimate sphere begins to release a representative of the stronger half of humanity, they become invaluable helpers. Special complexes allow to normalize all the processes that affect male strength.
Why do men lose strength and how effective are vitamins?
Diet and a healthy lifestyle are a guarantee of longevity and preservation of potential until old age, but this is very rare, because there are many reasons that negatively affect the erection. Experience proves that good potential is not the only enemy:
- alcohol abuse, illicit drugs, as well as smoking;
- a sedentary lifestyle, with virtually no movement all day;
- unfavorable environmental situation in the region;
- epilepsy, multiple sclerosis and other neurological diseases;
- constant nervous tension;
- excessive physical force that causes the body to overwork and deplete;
- to take antidepressants, diuretics and other medications;
- diseases of the endocrine glands;
- weak genetic inheritance;
- fear, long-term depression, neuroses;
- malnutrition.
The more negative factors, the worse the health of men. The situation is aggravated when men are overweight. Obesity itself causes many disturbances in the functioning of the internal blood supply, which in turn leads to worse blood filling of the phallus. May cause diabetes.
How to choose vitamins for a good erection?
There is no perfect solution. Everyone will have their own basic needs for certain nutrients. For some, it is enough to take an ordinary vitamin complex, while others will need a more serious complex. What are the most important biologically active substances? This will show the query.
Although the problem is not ignored, general solutions can be eliminated due to fatigue and poor nutrition, lack of time for the gym. It consists of taking vitamins that normalize the basic processes to restore erectile function and are considered beneficial for absolutely everyone.
The best vitamins for potency, increased libido, sperm production and quality are:
- Vitamin E (tocopherol). Improves blood flow to the male reproductive organs. Accelerates metabolic processes and cell renewal. It is an antioxidant and normalizes the endocrine glands. It is responsible for the formation and maturation of sperm.
- Vitamin C. Makes blood vessels elasticLike tocopherols, it promotes better blood circulation, including blood circulation in the penis. Helps increase testosteroneReduces the risk of developing prostatitis. Another important feature of this substance is to increase the body's protective functions against colds, as well as improve overall activity and performance.
- Vitamin D. Incredibly beneficial for male strength. It is directly involved in the formation of sex hormones and increases sexual desire. The production of the substance is facilitated by exposure to the sun, so the deficiency is especially acute in winter.
- B vitamins: Essential for protecting the liver, improving tone and optimizing other processes. The most important for a man are B6, B9, B12. The first is for the normal functioning of the central nervous system, the second is to increase the efficiency and stability of the potential.
- Vitamin A. Improves the body's protective functions. Stabilizes reproductive function in the stronger sex.
Ideally, the complex should contain exactly these components, but some separate groups may be emphasized as the body may need them.
Trace elements are also important to maintain healthy potential. The most important are zinc, selenium, potassium, magnesium. Deficiency of the former leads to a decrease in the male hormone (testosterone), due to which the stronger half of humanity has a constant sexual desire and excellent potential.
It is selenium, which is responsible for sperm quality and increases the likelihood of successful conception. It is often prescribed for the treatment of male infertility, as well as for problems with erectile function. Proper planning of the diet allows you to return to good potential.
The best male vitamins for strength
There are many complexes designed to improve erectile function. You must choose one that contains the items listed above.
Supplements are recommended for lifestyle choices. Athletes (even amateurs) should prefer complexes designed for those who regularly experience severe stress.
Note!Libido and testosterone levels increase with oysters, mackerel, fish, mussels, shrimp and other seafood. Also, you should not behave with such food. It is highly recommended to pay attention to the freshness of seafood.
Admission features
It is better to use vitamins during or after meals to increase men's strength. Vitamin D should be taken with plenty of water. The release form of the complexes is usually a capsule or tablet. The daily allowance is indicated on the package and is calculated according to the needs of an adult representative of the stronger half of humanity.
It is impossible to abuse even useful drugs. Overdose (violation of instructions) is accompanied by deterioration of health, vomiting, nausea and disruption of normal digestive processes. As a rule, the manufacturer recommends taking 1-2 tablets a day.