Difficulties in bed rarely make men want to share them with anyone, including a doctor. And the answer to the question of how to improve your potential, many are looking for themselves, ignoring the warnings that it is better to contact a weak specialist. The resurgence of interest in natural medicines and alternative medicine is also helping hospitals look for alternatives. Men are also inspired to experiment with the simplicity of many clinically prescribed procedures. They are easy to master without the involvement of physicians, and there is no need to conduct a humiliating (for many) examination, test, or survey to prepare a medical history.
Basic Recommendations
When choosing methods of capacity building at home, we must not forget that folk remedies, physiotherapy and general strengthening measures are well combined. However, there are generally no dietary supplements that contain drugs or medications. In addition, chemically synthesized foods put a lot of stress on the digestive system, liver and kidneys.
Do not use more than 3 medications or supplements at the same time. It is worth paying attention to a healthy lifestyle during treatment. Although alcohol and the power of self-hypnosis give a woman confidence when communicating with a woman, it is not worth expecting fights in bed from men who lead a sedentary lifestyle and drink more than once a week. And most herbs, medicines, and dietary supplements are poorly combined with alcohol. If a person drinks a glass or two of wine for a holiday, another thing is to regularly consume beer, vodka, brandy or whiskey. In the first case, the blood speeds up a bit, in the second, the processes in the body begin to malfunction, which leads to health problems.
It is better to quit smoking, but there is also an option to reduce the daily dose by 3-5 cigarettes. There are many myths about this habit and most of them were invented by doctors themselves. In fact, nicotine simply reaches adrenaline-sensitive receptors in the central nervous system faster than the hormone itself. And the level of free adrenaline in the blood of smokers rises. For the nuclei, this is a failed combination, respectively, if the problems with erection are vascular in nature - already weak sexual function begins to deteriorate. In addition, smoking reduces the production of male androgens, which has a negative effect on libido. By quitting smoking, you will increase your strength by at least 20%.
Capacity building preparations
Potency-enhancing drugs are synthetic and natural. Due to the high demand for everything that fights the weak, pharmacies are eager to sell new drugs and dietary supplements.
They are allowed to be taken at the same time, but any doctor will tell you that it is better to choose the most suitable solution. And it is better to do it after consultation with a medical professional, not on your own.
Extras
Men's health supplements contain natural plant or mineral extracts. In terms of side effects and are considered safer for the stomach and liver. However, if you are allergic to any grass or bee product, it should be discarded.
- Preparation based on plant base extracts of yohimbe, ginseng, eurcoma longifolia. Increases attractiveness, improves erection and sperm quality, increases fertility, increases penis size (upright position) due to better blood filling. Zinc is also added to the preparation. Based on this mineral, the testicles produce sperm and the prostate gland produces discharge. To fully recover, you should take one capsule one morning on an empty stomach for 30 days.
- A preparation containing the world's most popular aphrodisiacs - Peruvian ginseng and maca root, ginkgo biloba fruit and grass. It has a pleasant scent and increases a man's strength from the first hours after use. It also has anti-cancer properties and increases penis size. For a stable result, the product is instilled 8 drops under the tongue in the morning and evening, washed down with any drink of your choice. In addition, if a man is threatened with successful sexual intercourse due to fatigue, past failures, or stress, some of the drops should be taken half an hour before intercourse.
- A product that the manufacturer offers the amino acid arginine. Provides tissue growth in the thymus gland and penis. Not only because of a better erection in life, but a larger size is important for unreliable members of the stronger sex. In addition to arginine, the preparation also includes muira puama, tribulus terrestris, eurcoma and Peruvian maca. Herbs have a positive effect on strength by stimulating the production of testosterone in the body and increase a man's endurance, while also raising the overall tone and tuning to sex. Course: 2 tablets a day for a month.
It is not possible to buy dietary supplements in stationary pharmacies - they are not available there to avoid counterfeiting and overpricing. You need to visit the manufacturer's website to buy.
Pharmacy drugs
It is based on the most popular strength-enhancing drug, the PDE-5 inhibitor. The connection helps to relax the penis vessels. If you take it half an hour before each sexual intercourse, the drug works perfectly. However, it is not suitable for continuous use due to the shortened action (valid for 6 hours).
For men who want to be ready at any time, it is better to stay on other similar medications that help temporarily improve erections, but also have their own benefits.
Important: all cause bleeding in the kidneys, pain in the small pelvis, visual disturbances (especially color perception), redness of the face and a decrease in blood pressure. Locally, only the vessels that nourish the penis can act with an ointment that stimulates local blood circulation and contains a direct anticoagulant.
Exercises
Even the simplest gymnastics is enough to warm up the pelvic muscles and joints to improve male strength. Accelerates blood flow, eliminates congestion and other consequences of inactivity, strengthens muscles. Start with the following exercises every morning for at least six months.
- Spread your legs shoulder-width apart, place your palms on your hip joints, and do 15 rotations of the pelvis clockwise and counterclockwise.
- Hold your arms around you and go 25 steps forward. Raise your legs as you take a higher step while trying to reach your chest with your knees. You can't roll your back.
- Lie on your back, stand on your feet (allowed to rest for a while). Extend your arms across your body and lift your pelvis as much as possible 8-10 times. Relax and repeat twice more.
You should always do gymnastics. It takes at least 2 weeks to improve the potential a bit.
Capacity building with folk remedies
Men's bodies don't just need animal proteins and fats. Strong sex fruits and vegetables tend to be indifferent to the vitamins and minerals in their diet. But it is useless to consume when there is a shortage of meat and milk - the components will not be absorbed.
Traditional medicine offers a number of tools to fill this gap. In the piggy bank of his recipes, there are many adaptogens that tone the whole body.
marching air
Calamus roots are often recommended to be cut into clean pieces once a day, half an hour after a meal. You can also pour 10 g of raw material with 150 ml of alcohol, insist 3 days in a dark corner, filter and dissolve in water by drinking 10 drops of tincture three times a day. The course lasts 3 weeks and can be repeated after 14 days.
claw algae with wild goat
100 g of parsnips and St. John's wort are chopped and boiled in an enamel pot for 7 minutes. Allow to cool, strain the ingredients and take 50 ml three times a day after meals according to the 1/1 week scheme.
berry leaf mixture
Mix 20 g of rose hips and 50 g of red rowan berries with 2 tablespoons of nettle and gooseberry leaves. All together, boil in half a liter of water for 15 minutes, take the raw material and drink 0. 5 cups 4 times a day, a month.
Honey garlic
Chop a few cloves of garlic in a blender, add 500 g of honey, 1 fresh lemon. Stir, cover and leave for a week in a cool dark place. For long meals for 20 days, take a tablespoon before each meal.
Rhodiola rosea and St. John's wort
A tablespoon of rhodiola root and 10 g of St. John's wort, put in a water bath in a glass of boiling water for 10 minutes. Cool, strain through cheesecloth and use three times a day, 30 ml each, for 1 week for 2 breaks.
Massage
This procedure is generally a general therapeutic massage. It has a positive effect not only on erectile function, but on the whole body of a man. But there is also a prostate massage. Releases lobules from the stagnation of ejaculation through ducts, improves blood circulation and spermatogenesis. Prostate massage can be done both in the hospital and at home. Men who do not have a husband or wife are advised to use special masseurs.
It is also possible to give yourself a digital rectal massage. But cardiovascular pathologies or cervical osteochondrosis, pressure problems, bring more than just benefits for strength. And it is better to do it in the presence of a partner or a masseur.
Vitamins
Nutritionists recommend multivitamins for all genders and age groups. Modern products are not like the old ones. It grows on pesticides and hormones, contains preservatives and does not meet the body's need for dietary components.
The choice of vitamins is huge. However, to improve sexual performance, emphasis should be placed on complexes containing zinc and selenium. These 2 trace elements are extremely important for the normal functioning of the testicles and prostate, which is also important for healthy strength.
Home conditions or hospital?
In half of the cases, the cause of impotence cannot be determined. In the 40s and older, it is generally associated with aging and is still inevitable. No therapy is required here and the improvement will still be partial. Young patients should go to the hospital or if there are other warning signs:
- aching and cutting pain during urination, erection, ejaculation;
- persistent or recurrent pain, heaviness in the groin;
- episodes of temperature rise for no reason;
- blood or pus in urine / semen;
- Neoplasms in the perineum, testicles, penis.
In case of recurrent rash on any part of the body, you should make an appointment to consult a urologist, andrologist or venereologist. Syphilis, papilloma, and herpes viruses are most sexually transmitted and cause premature ejaculation, prostatitis, cancer, and infertility. However, foci of rash are not always found in the genitals. In addition, it can appear as a variety of skin infections that confuse the patient and the doctor equally.
Additional Features
Regular exercise, at least with amateur sports and regular nutrition, is also a good way to improve sexual function. Hazelnuts, liver, legumes, wheat, cabbage contain a lot of zinc and selenium. Zinc is predominant in meat, oatmeal and rice, while selenium is predominant in chicken eggs, lentils and corn.